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It’s likely these benefits, among others, would continue to develop following multiple classes.” Here, our findings suggest these benefits were subjectively experienced by the Zumba goers after just one class. “The benefits of exercise on mental wellbeing, self-confidence and motivation are well established. The lively music and encouraging atmosphere made nearly three-quarters of the class feel more upbeat after Zumba. While these moves can be tailored to accommodate different levels of fitness, Zumba is as high impact as you make it. Zumba classes are high-energy, usually involving jumping, bouncing and even clapping. The before and after photos show the physical impact of the group while the survey reveals how the group’s feelings changed.
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Next, the group were given a questionnaire with a list of emotions, such as refreshed and happy, and were asked to rate their mood on a scale of 0-4. First, the Zumba-goers took a group photo, posing in a position that represented how they were feeling at the time. We asked the group to do two things both before and after the session. To test how fitness affects mood over body image, Better conducted a social experiment with a Zumba class. Zumba works muscles all over the body, raises the heart rate and tones the body without feeling like a workout, which is perfect for those who find it hard to concentrate through traditional gym sessions. Zumba, the Latin-inspired dance exercise, has been praised for its ability to boost energy and melt stress levels by purely focusing on movement and music.
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But do we ever stop to consider how much of a positive impact exercise has on our mood? When we’re following a fitness regime, it’s easy to become fixated on before and after “fitspiration” comparison images and measure the success of our workouts on our weight.